For men of any age, it can be easy to fall into habits that give your health less attention than it deserves. Even with an active schedule and daily workouts, food intake can be haphazard, and sleep may be just enough for a little downtime, but not enough to be truly restorative.
So when it feels like your drive is running on empty or when you notice changes in your overall well-being, that’s a good signal that it’s time to pay attention. Stay on course with your diet, exercise, and rest.
For meals, be choosy and go with real proteins like beef, turkey, and cold-water fish, and include healthy fats like olive oil, along with plenty of fruits and veggies. And definitely skip sugar and refined carbs.
Regarding exercise, there are some days we’d all love to simply sprint to our ideal condition and weight. But disciplined routines and consistency are what really wins the race. Sticking with a workout that you can practice regularly helps you actually attain goals rather than simply chasing after them.
And when it comes to sleep, even if getting eight hours a night feels like an impossible dream, consider ditching the screen time at least two hours before bedtime to allow your mind and body to relax. Your sleep will be deeper as a result because you won’t be setting back your natural circadian rhythm with eye-opening blue light beforehand.
Along with these lifestyle-related choices, getting the right supplements for specific health support, including maintaining prostate health and testosterone levels, is absolutely essential.*†
With that in mind, here are five all-star choices:
Healthy Prostate delivers saw palmetto extract, beta-sitosterol, zinc, and boron for outstanding support of optimal prostate and urinary function, day and night. It maintains testosterone/androgen balance and cellular replication to keep the prostate and urinary tract healthy.*†
Healthy PSA Levels combines clinically studied BCM-95® curcumin along with pomegranate seed oil, French grape seed extract VX1®, vitamin D3, and silybin from milk thistle. This formula defends you against free radicals, protects cellular DNA, and supports hormone balance for prostate health and function.*†
HRG80™ Red Ginseng Male Sexual Enhancement supports the desire, circulation, and stamina that is essential to a healthy sex life. It features HRG80 red ginseng for energy, zinc for prostate and hormone balance, plus a blend of beneficial polyphenol compounds from extracts of grape seeds and skins, apple skin, and saffron that supports the production of nitric oxide, the body’s ‘on switch’ for healthy blood flow and circulation.† In fact, a clinical study found that it supported a significant improvement in sexual function in 74 percent of men over age 45.*
Pomegranate Seed Oil delivers the cell protecting^ power of omega-5 fatty acid to support the crucial hormone balance† that makes a critical difference in prostate health. Combining seed and fruit extract, this supplement protects against the risk of oxidative damage to DNA with powerful antioxidant compounds.*
SagaPro® Bladder Health features a clinically studied leaf extract of Angelica archangelica, an Icelandic botanical with a remarkable history dating back to the Viking era. It contains key compounds that support the muscle tissue of the bladder and helps maintain prostate health in men. It’s an excellent choice for all day and night support. In fact, clinical results show that SagaPro improved sleep patterns, too.*
†Supports healthy levels already within the normal range. ^Protection from oxidative stress and damage.
For men of any age, it can be easy to fall into habits that give your health less attention than it deserves. Even with an active schedule and daily workouts, food intake can be haphazard, and sleep may be just enough for a little downtime, but not enough to be truly restorative.
So when it feels like your drive is running on empty or when you notice changes in your overall well-being, that’s a good signal that it’s time to pay attention. Stay on course with your diet, exercise, and rest.
For meals, be choosy and go with real proteins like beef, turkey, and cold-water fish, and include healthy fats like olive oil, along with plenty of fruits and veggies. And definitely skip sugar and refined carbs.
Regarding exercise, there are some days we’d all love to simply sprint to our ideal condition and weight. But disciplined routines and consistency are what really wins the race. Sticking with a workout that you can practice regularly helps you actually attain goals rather than simply chasing after them.
And when it comes to sleep, even if getting eight hours a night feels like an impossible dream, consider ditching the screen time at least two hours before bedtime to allow your mind and body to relax. Your sleep will be deeper as a result because you won’t be setting back your natural circadian rhythm with eye-opening blue light beforehand.
Along with these lifestyle-related choices, getting the right supplements for specific health support, including maintaining prostate health and testosterone levels, is absolutely essential.*†
With that in mind, here are five all-star choices:
Healthy PSA Levels combines clinically studied BCM-95® curcumin along with pomegranate seed oil, French grape seed extract VX1®, vitamin D3, and silybin from milk thistle. This formula defends you against free radicals, protects cellular DNA, and supports hormone balance for prostate health and function.*†
HRG80™ Red Ginseng Male Sexual Enhancement supports the desire, circulation, and stamina that is essential to a healthy sex life. It features HRG80 red ginseng for energy, zinc for prostate and hormone balance, plus a blend of beneficial polyphenol compounds from extracts of grape seeds and skins, apple skin, and saffron that supports the production of nitric oxide, the body’s ‘on switch’ for healthy blood flow and circulation.† In fact, a clinical study found that it supported a significant improvement in sexual function in 74 percent of men over age 45.*
Pomegranate Seed Oil delivers the cell protecting^ power of omega-5 fatty acid to support the crucial hormone balance† that makes a critical difference in prostate health. Combining seed and fruit extract, this supplement protects against the risk of oxidative damage to DNA with powerful antioxidant compounds.*
SagaPro® Bladder Health features a clinically studied leaf extract of Angelica archangelica, an Icelandic botanical with a remarkable history dating back to the Viking era. It contains key compounds that support the muscle tissue of the bladder and helps maintain prostate health in men. It’s an excellent choice for all day and night support. In fact, clinical results show that SagaPro improved sleep patterns, too.*